New York Group Therapy: New York City Group Therapist

Dr. Mark Sehl

   1-212-228-3467

NY City Group Psychotherapist

Resources:

Group Therapy-New York City

Learn about yourself through group therapy! Have you ever thought of joining a group to develop your self-confidence, be more comfortable in social situations, and learn to be more spontaneous in your interactions with others?

Why group therapy:

Group - A safe environment to learn to say what is on your mind without being judged. Often the fear of being judged interferes with functioning. Learn how to be self-confident in a group setting.

Performing arts:   group therapy is effective in working with stage fright and  performance anxiety.

Career advancement:   Do you often look back with regret about not asking for a raise or assuming more responsibility which would advance your career? Talking in a group can help you become less inhibited.  

Relationships  - learn to be assertive with your partner, family, boss, and take control over your life. Did you ever have the regret that you did not just go up and say hello to that guy (or girl)? Have you missed opportunities to discuss problems with family members because you were scared? Group can help.

Substance use:    a place where one can look at substance use to see if it is making aspects of your life unmanageable.  

Get to know how others perceive you and how you perceive others. For instance, you may not think you are an attractive nice person but others perceive you that way. How come? You often feel on the outside of a group, never participating while others seem to participate effortlessly. What stops you from participating?

Call me to set up a consultation to find out how you can benefit from group therapy.

Call 212-228-3467 or  email me
to arrange a consultation.

Group Therapy